少喝奶茶
Drink less milky tea
不吃刚烤好的面包
Don’t take freshly baked bread
远离充电电源
Stay away from battery charging source
白天多喝水，晚上要少喝
Drink more water during the day, but less at night
一天不喝多过两杯咖啡
Don’t take more than 2 glasses of coffee a day
少吃油多的食物
Consume less oily food
最佳睡眠为晚10点至早6点
The best bed time is from 10 pm at night to 6am the next morning
下午5点后少吃大餐
Avoid heavy meal after 5pm
每天喝酒不多过一杯
Don’t take more than a glass of wine a day
不用冷水服胶囊
Don’t take capsules with cold water
睡前半小时服药忌立刻躺下
Refrain from lying down immediately after taking medicine before going to bed
睡眠不足8小时人会变笨
Sleeping for less than 8 hours causes stupidity
有午睡习惯不易变老
Habit of taking naps prevents one getting old
手机剩一格电时不要打电话，因为辐射将增1千倍
Don’t make calls with 1 bar of battery power left in the cell phone, because the radiation then is 1000 times more
要用左耳接电话，右耳接会直接伤到大脑
Use left ear to answer phone calls, right ear directly hurts the brain
by linguowei@bmonidea
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