Important of Sleeping!

A man can go two weeks without eating. But if he doesn't rest at all, hecan only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internaldamage to our internal organs and brains. Therefore, sleeping is veryimportant to us. If you wish to have a long life and stay healthy, please take note of the advice below.

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5 DON'TS when you are sleeping...

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1. DON'T SLEEP WITH WATCH
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Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverseeffects on your health.

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2. DON'T SLEEP WITH BRA / UNDERWARE

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Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. Well the same goesdown there for guys..... imagine having a prostectic part. So go to bedwithout it.

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3. DON'T SLEEP WITH PHONE

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Putting the phone beside your bed or anywhere near you is notencouraged. Though some of us will use phones as alarm clocks, butplease put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emitmagnetic waves when used. These waves can cause disruptions to ournervous system. Therefore if you need to put your mobile phone near you, switch it off first.

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4. DON'T SLEEP WITH MAKE UP

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People who sleep with make up might have skin problems in the long run.Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longertime to go into deep sleep.

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5. DON'T SLEEP WITH OTHERS' WIFE OR HUSBAND
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You may never wake up again.

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The above information is copied from one of the internet article. I am here to share with you all. Hope you enjoy it.

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Sweet Dream!

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by 旭日の革