New Year Diet A to Z.

Year 2009 is around the corner. Let us start with our New Year Diet from A to Z.

Activate a healthy lifestyle.

Include whole grain cereals for Breakfast.

Choose food with less salt, sugar & oil.

A good Diet practices balance, moderation & variety.

Eat slowly. Take time to chew.

Limit the intake of deep Fried Foods.

Set realistic health Goals for the year.

A Happy heart is a healthy heart.

Lean meat, poultry &fish are good sources of IRON.

Fruit Juice with pulp gives added fiber.

Have fun while Keeping fit!

Yogurt contains Live culture.

Energize your day with MILO.

Nestle Nutritional compass - a helpful nutritional guide.

Get refreshing drinks On the go!

Practice portion control when indulging.

Spend Quality time with your family.

Take time to Rest & Relax.

Get at least 7 hours of Sleep.

Total body check up 1 x year.

Use the Malaysian Food Pyramid as a guide for a balanced diet.

Eat a Variety of fruits &vegetables every day.

At least drink 8 glasses of plain Water daily.

Eat eXtra servings of vegetables daily.

Yes! To a stimulating cup of coffee.

Zoom in on health: exercise 30 minute daily.

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Source from Nestle
by 旭日の革